About Course
Lifestyle in health promotion
Did you know that changing small daily habits can have a huge impact on your health and quality of life?
This online course was developed for those who want to understand, in a practical and evidence-based way, how lifestyle directly influences health promotion and disease prevention.
With dynamic video lessons and accessible content, you will learn to:
- Uncover myths about nutrition and physical activity
- Understand the concepts of the Food Guide and Physical Activity for the Brazilian Population
- Identify ultra-processed foods and interpret labels more consciously
- Understand the importance of sleep for health
- Reflect on the risks of electronic cigarettes
- Develop real strategies to change behaviors in a lasting way
program content
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Distance Learning
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