About Course

Did you know that changing small everyday habits can have a huge impact on your health and quality of life?

This online course was developed for those who want to understand, in a practical and evidence-based way, how lifestyle directly influences health promotion and disease prevention.

With dynamic video classes and accessible content, you will learn to:

Unraveling nutrition and physical activity myths
Understand the concepts of the Dietary and Physical Activity Guide for the Brazilian Population
Identify ultra-processed foods and interpret labels more consciously
Understanding the importance of sleep for health
Reflect on the risks of electronic cigarettes
Develop real strategies to change behaviors in a lasting way