Integral Being – Meditation

This is one of the courses on the SER INTEGRAL track, which aims to contribute to health promotion and disease prevention, cultivating individual and collective well-being through educational experiences and holistic practices.

Train mindfulness, being in the present moment with acceptance and non-judgment. Helping to break free from the automatic behavior of modern life, reducing mental overload, stress, and anxiety. This promotes moments of relaxation and joy.

ATTENTION:

Before choosing this course, learn about the 8-course path: Salutogenesis, Meditation, Intuitive Exercise, Integrative Care, Yoga for Everyone, Foot Reflexology, Occupational Dimension, and Financial Well-being.

Throughout the journey, students have access to high-quality content, in-person experiences, learning paths, Integrative and Complementary Practices (PICS), and evidence-based therapeutic resources, focusing on well-being and quality of life. The goal is to embark on a path of transformation encompassing the financial, occupational, mental, environmental, emotional, physical, spiritual, and social dimensions.

Click here to see the full trail

A course with the quality and tradition of HCX FMUSP. Sign up!